Junior Coaches Handbook

Listed below are resources, links and documents for use by WHC Junior Coaches. If you are a junior coach, please make sure you are familiar with them.

Interpretation of Rules

FIH Rules of Hockey Video Library http://www.dartfish.tv/fih 

Skills Videos 

Dribbling skills                        http://www.youtube.com/watch?v=YSfZN-IgQuA 

Managing Penalty Corners     http://www.youtube.com/watch?v=9w5KcqDoYNo 

How to hold your stick            http://www.youtube.com/watch?v=ufBpR7zTW6w 

Individual Skills                       http://www.youtube.com/watch?v=bpg2PC2neQM

Drag Flicks                              http://www.youtube.com/watch?v=EH8mrQlgBUs

Passing                                   http://www.youtube.com/watch?v=O3m3z7OfMTE

Receiving                                http://www.youtube.com/watch?v=GxCFkBuNrmk 

Defending                               http://www.youtube.com/watch?v=xkKjgwIPEuM 

1 v 1 training drills                  http://www.youtube.com/watch?v=hp4emmQIQcU

Goal Keeping

http://www.youtube.com/watch?v=M-IHsh8BeD8 

http://www.youtube.com/watch?v=PyNuF5c7pxo 

Michelle Flouch goal keeping drills (see Attachments below)

Fitness

http://www.brianmac.co.uk/ 

http://www.brianmac.co.uk/conditon.htm 

Training for power and acceleration http://www.youtube.com/watch?v=p_KpqUWZMR4

Documents for Downloading